Cabbage, chinese (pak-choi), raw

per 100 gram

Water95.32g
Energy13.0kcal
Energy55.0kJ
Protein1.5g
Total lipid (fat)0.2g
Ash0.8g
Carbohydrate, by difference2.18g
Fiber, total dietary1.0g
Sugars, total1.18g
Calcium, Ca105.0mg
Iron, Fe0.8mg
Magnesium, Mg19.0mg
Phosphorus, P37.0mg
Potassium, K252.0mg
Sodium, Na65.0mg
Zinc, Zn0.19mg
Copper, Cu0.021mg
Manganese, Mn0.159mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid45.0mg
Thiamin0.04mg
Riboflavin0.07mg
Niacin0.5mg
Pantothenic acid0.088mg
Vitamin B-60.194mg
Folate, total66.0??g
Folic acid0.0??g
Folate, food66.0??g
Folate, DFE66.0??g
Choline, total6.4mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE223.0??g
Retinol0.0??g
Carotene, beta2681.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4468.0IU
Lycopene0.0??g
Lutein + zeaxanthin40.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)45.5??g
Fatty acids, total saturated0.027g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.024g
18:00.001g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.0g
18:1 undifferentiated0.015g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.096g
18:2 undifferentiated0.042g
18:3 undifferentiated0.055g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.015g
Threonine0.049g
Isoleucine0.085g
Leucine0.088g
Lysine0.089g
Methionine0.009g
Cystine0.017g
Phenylalanine0.044g
Tyrosine0.029g
Valine0.066g
Arginine0.084g
Histidine0.026g
Alanine0.086g
Aspartic acid0.108g
Glutamic acid0.36g
Glycine0.043g
Proline0.031g
Serine0.048g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg